Someone posted a graphic of the 12 Things Happy People Do Differently on Instagram this morning. It was very hard to read but I realized that I posted this same list on the blog. Since it’s been four years, I thought maybe we could all use a reminder, especially since it’s another grey day in […]

It’s hard not to be inspired by all the athletic achievements happening at the Olympics this week but it’s also easy to apply their work ethic to your own life. I came across the following article on Positive Prescription by Dr. Samantha Boardman and thought it was perfect for posting. Hope it motivates you to achieve […]